Continuing our Teen Series, this week we’d like to discuss your menstrual cycle and cramps. Your menstrual cycle will begin during puberty, when your body is growing and changing in preparation for adulthood. Each girl’s body is different, which means your menstrual cycle will begin when your body is ready. For some girls, it’s as early as age 8 or 9. For other girls, it may not start until their early teens.
Your Monthly Period
Your menstrual cycle occurs every 24 to 31 days. During the cycle, your body releases unfertilized eggs, causing your uterine lining to thicken. If none of the eggs are fertilized, your body will clean out the excess lining, which results in your period. During your period, you will need to use some type of protection – either tampons or pads – to absorb the blood. While it may look like alot, it’s usually just a few tablespoons each month.
Menstrual cramps are felt in the lower abdomen and/or back just before and during your period. Caused by uterine contractions, the pain can be anywhere from mild to severe. If you’ve never had them before, menstrual cramps can cause alarm; however, it’s important to remember that they are perfectly normal.
Cramp Relief
- Take pain relief (such as acetaminophen, ibuprofen, or naproxen).
- Place a heating pad or hot water bottle on your lower abdomen.
- Get lots of rest and drink plenty of water.
- Avoid foods containing salt and caffeine.
- Exercise, even though you may not feel like it.
If you have questions or are experiencing unexplained bleeding or severe cramps, contact your Capital Women’s Care provider.
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