Recent News

Young girl getting on a school bus

For many families, summer passes in the blink of an eye. Before you know it, it is time to pick the first day outfit, pack the backpack, and send your child off to school. This can be a hectic season of adjusting to new schedules, incorporating new activities into your weekly routine, and adding new stressors to your family’s lives. Overall, however, your family’s health is critical in staying active at work and school. Here are some tips for starting the school year off right:

National Immunization Month

For many adults and parents, it is easy to let their health take a backseat to many of their other daily concerns. While they are often cognizant of their children’s health and vaccination schedules, it is easy to overlook or even forget vaccinations that they may be overdue for. The CDC recommends that adults are regularly vaccinated against several different illnesses.

Breast pain

If you recently read about the Top Five Benefits of Breastfeeding, you may have decided that you are ready to start breastfeeding. However, many women do encounter challenges when breastfeeding that can feel frustrating and discourage them from continuing. The benefits to both mother and child are worth the struggle, so we have compiled a list of the most common breastfeeding challenges and the solutions that we think may help.

Woman breastfeeding newborn baby

National Breastfeeding Month and International Breastfeeding week both occur in August, so Capital Women’s Care wanted to take the opportunity to celebrate some of the benefits of breastfeeding.

The American Association of Pediatrics recommends that mothers breastfeed exclusively for six months, before introducing any other food to their baby. After other foods are introduced after six months of age, it is recommended that mothers breastfeed in conjunction with other foods for at least six more months.

Family on a summer hike up a hill.

This summer, we are focusing on steps to keep you and your loved ones happy and healthy! In Part 1 of our blog series, we talked about the importance of protection from the sun and heat, water safety, and preventing the spread of insect-carried disease. This week, we explore how you can take advantage of the summer weather to create a healthy lifestyle for your family.

Family enjoying a summer picnic

The warm summer weather presents the perfect opportunity to get outside with the family for some fun in the sun. It’s important that while doing this, you do your best to keep the family safe. To help you do so, our team at Capital Women’s Care has gathered a list of safety tips to keep you and your loved ones happy and healthy this summer. In this two-part series, we will be looking at some safe, summer-specific ways to make the most of your time together with your family.

Expectant mother reading about Group B Strep infections during pregnancy

July is International Group B Strep Awareness Month, and our team at CWC wants to make sure every mom and/or mom-to-be out there understands what Group B strep is. Group B Strep, also known as Streptococcus agalactiae, is a naturally occurring bacteria found in the digestive system and reproductive tract of men and women. Approximately 25% of all healthy women are considered carriers for Group B Strep, which means that if they become pregnant, they may pass the infection to their child. Group B Strep can cause serious health issues for unborn and newborn children.

National HIV Testing Day

June 27th is National HIV Testing Day
June 27th is National HIV Testing day. There are approximately 1 million people in the US living with an HIV infection, it’s important that we are all educated about the virus and how modern medicine and testing can help. One in seven HIV-positive people in the US are unaware of their diagnosis. The time has never been better to advocate for HIV testing. National HIV Testing day exists to raise awareness of HIV, encourage people to get tested, and connect people with care and treatment for HIV.

Warm Weather Tips for Pregnant Women

Pregnant woman on beach
While many people look forward to the barbeques, beach days, and heat of the summer, pregnant women often struggle during the summer months due to the increased heat and humidity. At Capital Women’s Care, we recognize the process of keeping you and your unborn child healthy, so we have built a list of ways for pregnant women to take care of themselves during the hottest months of the year.
Man and woman walking outside
Capital Women’s Care is dedicated to caring for the health of women at every age. With that, we recognize most women have important men in their lives. Whether it is your partner, father, brother, uncle, son, or friend, men’s health plays a significant role in your own well-being. June is National Men’s Health Month, so we’ve put together a guide to help women advocate for the health of the important men in their lives.


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Our Mission

The providers of Capital Women's Care seek the highest quality medical and ethical standard in an environment that nurtures the spirit of caring for every woman.


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