Recent News

Guarding Against Skin Cancer

Woman applying sun screen on arm at the beach
Summer offers longer days and more opportunities to get outside and enjoy an abundance of fresh air and sunshine. With more sun-drenched days spent outdoors, it’s important to properly protect your skin against skin cancer, the most common form of cancer diagnosed globally and within the U.S.

Summer Safety Tips

Family on vaction in ocean
School’s out and longer days filled with sunshine are here, beckoning us to enjoy outdoor summer fun and relaxation! While longer summer days entice us to slow down and enjoy a more laidback lifestyle, it’s vitally important to remain vigilant regarding outdoor safety. Whether your plans include staycation destinations or journeys to faraway places, your local Capital Women’s Care team offers these outdoor safety tips to help you and your family enjoy a safe, fun, and stress-free summer:
woman with migraine
Headaches are the most common form of pain experienced by people of all ages, according to the National Institutes of Health (NIH). In just last year alone, the World Health Organization (WHO) reports more than half of all adults globally ages 18 to 65 years experienced headache, with 30%-plus reporting migraine. Headache on 15+ days every month affects between 1.7% to 4% of the world’s total adult population.

World Blood Donor Day (Monday, June 14)

Donate Blood
Every 2 seconds someone in the U.S. needs blood. Blood donation is a vital necessity, one that has become even more important, especially since the COVID-19 pandemic. Blood donation is an essential gift of life, as it is often required for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, lifesaving care begins when someone donates blood.
CMV Test Tubes
Cytomegalovirus, or CMV, is a virus that is the most common infectious cause of birth defects to babies born in the U.S. Approximately 10% of babies diagnosed with congenital CMV infection have signs at birth. Almost 1 out of 200 babies is born with congenital CMV.
Elderly woman being shown test results
Taking care of our bones is a crucial part of our health that is often overlooked by many adults in the U.S. This inattention to bone care and health by many can have severe impact not only on the health of bones, but also on overall health quality, particularly as aging occurs. The greatest negative health consequence of not prioritizing bone health and care is osteoporosis.

National Women's Health Week

National Women's Health Week
May 10 through May 16 is designated National Women’s Health Week and National Women’s Check-Up Day is designated on May 11 to raise awareness of these important tools within your personal health plan.
Unplanned teen pregnancy
Today’s teens face an abundance of choices and discoveries as they approach the threshold of adulthood. While most teens may face these years with great enthusiasm and excitement, the majority have resounding fear and doubts within their growing minds as influence bombards them from many directions from the interactions they have in their daily lives with their peers, social media platforms, societal and cultural messages, plus expectations from parents and community.
Mother and daughters eating healthy
Proper nutrition, regular healthcare including immunizations and physical activity and exercise are important healthy habits that all contribute to enjoying a high quality, long life. Developing healthy habits in youngsters paves the way for them to become healthy, resilient, and thriving adults.

The Importance of Exercise

Women Exercising
Being active is an important part of achieving and retaining optimal physical and mental health plus well-being for both men and women. But a closer look at the approach men and women take toward exercise indicates a significant gap in thinking...


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The providers of Capital Women's Care seek the highest quality medical and ethical standard in an environment that nurtures the spirit of caring for every woman.


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