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Stressed woman during the holidays
No matter how you celebrate, you have probably already found yourself caught up in a holiday whirlwind of balancing all your regular responsibilities with new seasonal stressors and events. Despite the chaos that accompanies them, the holidays are all about relaxing and spending time with your loved ones. We have built a list of do’s and don’ts for managing your holiday stress and enjoying the season with your loved ones:
Woman receiving flu shot
The flu vaccine prevents an estimated five million cases of influenza every year. Annual vaccinations lead to less flu-related medical visits, hospitalizations, and medical complications for millions of Americans. Despite its record, there are still many misconceptions about the flu vaccine that keep countless people from getting vaccinated each year. This week, for Influenza Vaccination Week, we are tackling some of the most common myths surrounding the flu vaccine and explaining why it is still important to receive the flu vaccine every year.

Healthy Eating During the Holidays

Thanksgiving dinner party with family and food
The holiday season is upon us. Despite the peace the season promises to bring, we often find ourselves overwhelmed by extra responsibilities, family strife, and financial stress. It can be hard to stick to a pattern of healthy living during the holidays; both our stress and our access to cookies is way up! However, healthy eating during the holidays can be done. Take a breath and read our list of ways to stick to healthy eating this holiday season:
Diabetes Awareness Month
November is Diabetes Awareness Month. People do not often know there are three common types of diabetes: type 1, type 2, and gestational. All of these types of diabetes are caused by high levels of glucose (blood sugar) in your body, but each type has its own symptoms, risk factors, and treatments.
November is Prematurity Awareness Month
In the United States, 1 out of 10 of babies are born preterm, meaning they are born before they have completed full development during 37 to 40 weeks of pregnancy. Preterm labor babies are more often born with a disability and can also suffer short and long-term health effects including Respiratory Distress Syndrome (RDS), Apnea, Bradycardia, Chronic Lung Disease/Bronchopulmonary Dysplasia (BPD), Jaundice, and others. Preterm labor is also the leading cause of infant mortality in the United States.

Halloween Safety for the Family

Children Trick or Treating in Halloween costumes

Halloween is a family-favorite holiday across the United States. Each year, families dress up as their favorite characters, plan parties, and go trick-or-treating. However, Halloween is not all fun and games; children are more than twice as likely to be struck and killed by a car on Halloween than any other day of the year. Before the holiday, take time to speak to your family about ways to stay safe on Halloween. Whether you will be trick-or-treating at home or on the road this October 31st, here are some safety tips for you and your family:

Woman who survived breast cancer exercising

In January 2019, there were over 3.1 million women in the United States who were undergoing treatment for breast cancer or who had already finished treatment. In our series for Breast Cancer Awareness Month, we have already discussed breast cancer prevention and what women can do to lower their likelihood of developing breast cancer. However, it is also crucial to discuss life after breast cancer. Breast cancer affects many women every year and recovery can be a tough and stressful time.

October is breast cancer awareness month

October is Breast Cancer Awareness Month. Breast cancer often touches our lives in many ways, whether it is through the diagnosis of a friend, family member, or our own personal experience. Breast cancer death rates have been steadily decreasing since 1989, but there is still a long way to go in the prevention and treatment of breast cancer. One in eight women will develop breast cancer during her lifetime and an estimated 40,000 women are expected to die from it each year.

Ovarian Cancer Awareness Month

Ovarian cancer awareness month

Less than 20% of ovarian cancer is detected in its early stages. Because of this rate, ovarian cancer is often referred to as “silent” or a “whisper”. This Ovarian Cancer Awareness Month, we want to amplify the whisper that affects over 20,000 women in the US every year and educate women about the risks of Ovarian cancer, treatment, and scientific progress in the fight against it.

National Childhood Obesity Awareness Month

Overweight child eating snacks and watching tv

In the United States, nearly 40% of adults and 20% of children are obese. September is Childhood Obesity Awareness Month; this month, take the opportunity to learn about the risks associated with childhood obesity and how to counter them. Obesity is often accompanied with other health concerns and comorbidities for both children and adults. Common risks for children include:


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The providers of Capital Women's Care seek the highest quality medical and ethical standard in an environment that nurtures the spirit of caring for every woman.


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