Major life changes can be scary. Menopauseis one of those changes. While this new chapter may throw you for some curves, most women can manage their menopausal symptoms by leading a healthy life and taking medication if needed.
Ways to Conquer Menopause
- Eat a well-balanced diet that includes calcium-rich foods and low levels of fat and cholesterol.
- Exercise regularly, including weight bearing to help slow down bone loss.
- Hormone Therapy may be recommended depending on your symptoms.
Please contact your Capital Women’s Care provider if you are experiencing any menopause-related issues or to schedule your annual exam. Remember, it’s important to continue your annual exams even after menopause.
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