This month, we’re focusing on overall health and potential challenges for women ages 50 and over. A logical place to start is with menopause, which occurs at age 51 on average. Although menopause is generally gradual and completely natural, it does present differently for every woman – some have many symptoms, while others have very few.
Causes of Menopause
- Lower levels of estrogen and other hormones
- Surgical removal of ovaries.
- Chemotherapy or radiation damage to ovaries
- Induction of menopause for medical reasons
Common Symptoms of Menopause
- Changes in your period
- Hot flashes
- Vaginal dryness
- Difficulty sleeping
- Memory or concentration problems
- Moodiness
- Weight gain
Living with Menopause
While every woman’s body will react differently to menopause, we can provide some suggestions for overall lifestyle and health:
- Eat a well-balanced diet rich in low-fat, low-cholesterol foods
- Take the recommended daily allowance of calcium to help prevent osteoporosis
- Exercise regularly with weight-bearing exercise as part of your routine
- Have regular check-ups with your primary care and gynecologic providers
Some women require hormone therapy to relieve their menopausal symptoms. It’s important to discuss symptoms with your Capital Women’s Care provider, who can create a treatment plan to help you live with menopause.
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