Some people call it seasonal depression. Others call it the winter blues. Whatever term you use, Seasonal Affective Disorder (also known as SAD) is all too real for many people. Symptoms generally begin in the late fall and continue through the cold winter months, though it’s worth nothing that some people experience SAD at various times throughout the year. It’s important to know the difference between having a down day and suffering from depression that lasts for longer periods of time.
Symptoms of Seasonal Affective Disorder
- Depression
- Moodiness
- Lack of energy
- Difficulty concentrating
- Trouble sleeping
- Changes in appetite
- Suicidal thoughts
The specific cause of Seasonal Affective Disorder is not known. However, reduced levels of sunlight can affect your mental health by disrupting your internal clock, as well as dropping your serotonin and melatonin levels – two chemicals that play a role in mood.
How can you beat Seasonal Affective Disorder?
- Light up your space. Open the blinds and turn on lights to brighten up your day.
- Get outside. Even if it’s cloudy and cold, the natural light will increase your Vitamin D and melatonin.
- Exercise. Physical activity will improve your mood by releasing stress and anxiety, both of which can contribute to SAD.
Contact your Capital Women’s Care provider or mental health professional if you can’t shake the symptoms mentioned above.
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