Since pregnant women need additional iron and folic acid for their growing baby, they also run the risk of developing anemia. Anemia is a condition in which your body does not have enough healthy red blood cells to carry oxygen from the lungs throughout the body. It can be caused by lack of iron, folate, vitamin B12, or other nutrients.
Symptoms of Anemia
- Feeling tired and weak
- Shortness of breath
- Dizziness
- Headaches
- Pale lips, skin, and nails
When left untreated, anemia can increase the risk of a preterm birth or low birth weight, among other issues. Your prenatal appointments should include blood work and it’s important to discuss any symptoms you’re experiencing with your physician.
To help prevent anemia, be sure you’re getting enough iron, folic acid, and vitamins in your diet. Iron-rich foods include fish, poultry, lean red meat, eggs, nuts, and seeds. Leafy dark green veggies and enriched cereals/grains are high in iron and folate. Citrus fruits, strawberries, kiwi, tomatoes, and peppers can help your body absorb more iron. Ask your physician about prenatal vitamins to supplement your diet.
To learn more about health during pregnancy, visit the Obstetrics section of our website.
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