women’s health

The 6 Appointments Women Need to Make Every Year

Woman scheduling appointments
Every January, countless women compile a list of lofty New Year’s resolutions. While many are centered around healthy living (like eating better, losing weight, exercising more, etc.), these goals often get pushed aside by busy schedules and commitments. However, setting goals is an important party of living a healthy lifestyle, and there is a better way to get started right now, before January 1st.

National Women's Health Week: Spring Clean your Health at Every Age

Elderly women exercising with hula hoops

It is National Women’s Health Week, and we are inviting women of every age to celebrate with us! You are never too young or old to start taking your health seriously. If you are looking for age-specific resources on how to spring clean your health at every age, look no further than our recommended list below.

Ten Ways to Give your Health a Spring Cleaning

Woman jogging in Spring
As we move from winter into spring, you may be inspired to get your house in order and start your spring cleaning. As you begin to tidy your cupboards and drawers, you should also think about “spring cleaning” your health. The days will start to get longer and warmer, spring is the perfect time to start new habits. Take initiative for you and your family’s health this year, and spring into some healthy habits.

Endometriosis: Your Period Cramps Could Be Something Else

Woman experiencing abdominal pain
Endometriosis is a common health problem for women. Endometriosis occurs when the endometrium (the tissues that line the uterus) begins to grow outside of the uterus. Same as the tissue in the uterus, it will continue to thicken, break down, and bleed each month in conjunction with one’s menstrual cycle. Typically, endometriosis is found in areas near the uterus like the fallopian tubes, ovaries, and on the exterior of the uterus, but it is possible for the endometrium to travel to other locations in the body.

What Every Woman Needs to Know About HIV/AIDS

Woman holding condom
Sunday, March 10th, is National Women and Girls HIV/AIDS Awareness Day. On this day, both local and national groups come together to show support for women and girls affected by HIV/AIDS. In the United States, there are 1.1 million people living with AIDS and nearly a quarter of them (25%) are women.

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The providers of Capital Women's Care seek the highest quality medical and ethical standard in an environment that nurtures the spirit of caring for every woman.

 

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