Mental Health month

Mental Health Month: Five Ways You Can Spring Clean Your Mental Health

Women hanging out - mental health day

Mental health has long been overlooked as an important factor in overall health. Recent research and initiatives like Mental Health Month outline mental health’s role in practicing a healthy lifestyle. In fact, mental health is just as important as physical health! This year, Mental Health Month is highlighting the theme #4mind4Body. In honor of Mental Health Month, here are five areas you can start some mental health spring cleaning.

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