This is the time of year to be thinking about flu season, which runs from October through May, generally peaking in the period from December through February/early March.
2016-17 Flu Season*
- Injectable flu shots are recommended; nasal spray is not.
- Vaccines have been updated to better match flu viruses currently circulating.
- For maximum effectiveness, get your flu shot by the end of October.
- Recommended for pregnant women to protect both mom and baby.
Flu Prevention Tips
The tips below are useful throughout the year, especially during flu season:
- Stay away from sick people (don’t kiss, touch, share drinks, etc.) Conversely, stay home when you are sick to avoid infecting others.
- Cover your nose and mouth when coughing or sneezing. Use a tissue, when possible. If you aren’t able to quickly grab a tissue, sneeze into your upper arm/sleeve, not your hands.
- Always wash your hands after coughing or sneezing. It’s actually a good practice to wash your hands frequently, period. Wash with warm water and soap for at least 20 seconds, or use alcohol-based hand sanitizer.
- Disinfect surfaces around your home and workspace. Frequently touched surfaces include doorknobs, faucets, keyboards, phones, desks, and countertops. Keep a stash of tissues and disinfecting wipes handy, as well.
- Try to get plenty of rest; stay hydrated; incorporate physical activity into your daily routine; and eat a nutritious diet filled with fruits, vegetables, and lean meats.
Flu Shot Locations
There are a number of places that offer flu shots for a low cost, including your regular doctor’s office, drug stores/pharmacies, your local health department, and community clinics. A quick Google search can help you locate the nearest place for your flu shot.
If you are pregnant (or trying to get pregnant) and have any concerns about the flu shot or other vaccines, contact your Capital Women’s Care provider to discuss.
*Source: Centers for Disease Control and Prevention (CDC) @ cdc.gov
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