Family Health

Heart Health Habits for the Whole Family

Adult and Child Holding Heart

February is American Heart Month, so there’s no better time to think about the heart health of those you love. If you’ve never thought about the heart health of your children, it’s time to consider what you can do to protect them from heart disease.

10 Tips for a Healthy Back-to-School Season

Healthy kids back in school

Summer is over and another “back-to-school” season is here! For many families, back-to-school season means busy fall schedules, a return to classroom and workplace settings, and balancing new weekly routines. All of these, unfortunately, contribute to heightened stress, increasing susceptibility to germs that induce a variety of illnesses.

To start the school year on a healthy note and keep sickness at bay, here are our top ten tips for keeping you and your family healthy:   

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The providers of Capital Women's Care seek the highest quality medical and ethical standard in an environment that nurtures the spirit of caring for every woman.


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