Back to School

Back to School Basics: How to Set Your Family Up for A Healthy School Year

Young girl getting on a school bus

For many families, summer passes in the blink of an eye. Before you know it, it is time to pick the first day outfit, pack the backpack, and send your child off to school. This can be a hectic season of adjusting to new schedules, incorporating new activities into your weekly routine, and adding new stressors to your family’s lives. Overall, however, your family’s health is critical in staying active at work and school. Here are some tips for starting the school year off right:

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