Avoiding Holiday Weight Gain

10 Tips to Keep Your Weight in Check This Holiday Season

Family playing in the snow
The holiday season provides a fantastic opportunity to catch up with family, friends, and loved ones. Unfortunately, it can also provide a platform for an endless smorgasbord of tempting seasonal treats, including ones loaded with fat, calories, refined sugars, and processed ingredients. Holiday indulgence in food and drink can add a few inches to your waistline, not to mention cause tears of regret during that first visit to the bathroom scale on New Year’s Day. So what is a person to do?
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