The unexpected death of Robin Williams has opened the door for conversations about depression and suicide. It goes to show that no matter how happy a person may seem on the outside, they may be battling dangerous feelings on the inside.
While the human brain is a complex tool and suicide is not always preventable, there are some general signs/traits you may observe in suicidal people:
- Talking about wanting to die
- Withdrawing or becoming socially isolated
- Depression or other mental disorders
- Substance abuse problems
- Physical illness
- Family history of suicide
- Reports of being bullied
- Previous suicide attempts
If you are feeling suicidal…
The most important step is to surround yourself with supportive people and communicate your feelings. Whether it’s speaking with a counselor, joining a support group, and/or talking to a trusted friend or family member, start the conversation to help work through your feelings. Ongoing medical and mental health care is important for continued progress.
If you suspect another person is suicidal…
Encourage the person to seek help and talk about their feelings. Do what you can to ensure they feel safe and supported. If necessary, take steps to have them admitted into an appropriate program so they can receive help.
Suicide prevention week is September 8-14, 2014. Take this opportunity to educate yourself and know there is help available for you or a loved one. The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) is open 24/7 to speak with a trained counselor confidentially for free. If you are experiencing depression or changes in mood, you can also contact your Capital Women’s Care for help today.
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