November is Bladder Health Awareness Month, in an effort to reduce the stigma related to bladder disorders. In addition to incontinence, (which is lack of bladder control), the American Urological Association reports the following bladder conditions affect millions of Americans:
- Overactive bladder – the sudden urge to urinate, possibly leading to incontinence
- Underactive bladder – reduced sense of bladder being full, with incomplete bladder emptying
- Interstitial cystitis – urinary pressure or pain more often, but with less urine output
- Urinary tract infection – infection in any of the urinary organs (kidneys, bladder, urethra)
- Nocturia – waking up at night to urinate
- Urotrauma – trauma to genital and/or urinary organs
- Bladder cancer – cancer that begins in the bladder, usually affecting older adults
- Neurogenic bladder – bladder issues caused by neurological damage, generally affecting the way the bladder stores and eliminates urine
All of these issues can impact your quality of life and your overall health, which is why treatment is critical. You should see a doctor any time there is blood in your urine, pain while urinating, leaking or bed wetting, or other changes in your urination pattern.
Prevent Bladder Problems
- Drink plenty of fluids, specifically water and cranberry juice
- Avoid alcohol and caffeinated beverages
- Urinate when the urge strikes (do not “hold it”)
- Keep your genital area clean with soap and water; dry thoroughly
- Increase your fiber intake to avoid constipation, which can affect your urinary system
If you are experiencing any uro-gynecological issues, contact your Capital Women’s Care provider to discuss. #NovemberBladderHealth
Resources
- American Urological Association
- National Association for Continence
- Urology Care Foundation
- Women’s Health Foundation
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