Premenstrual Syndrome (PMS) is quite common, with three out of four women experiencing mild to moderate symptoms. PMS becomes concerning when it crosses over into more intense physical and emotional symptoms, known as Premenstrual Dysphoric Disorder (or PMDD).
What’s the difference between PMS and PMDD?
The two are similar, just at varying degrees. PMS is the time prior to your period when hormonal changes cause moodiness, breast tenderness, fatigue, fluid retention, and changes in eating and sleep patterns.
Women suffering from PMDD experience the above, but at a more extreme level – to the point it disrupts their daily lives. PMDD typically starts seven to 10 days prior to your period and can cause an overwhelming sense of sadness, hopelessness, tension, irritability, or anger. While the cause of PMDD is not fully understood, it’s likely linked to brain chemistry and hormonal changes that worsen existing mood disorders, such as depression or bipolar disorder.
If your PMS is severe enough to be classified as PMDD, your physician may treat with antidepressants or mood stabilizers. Diet and lifestyle changes have also been known to help reduce symptoms. Please contact your Capital Women’s Care provider to receive medical assistance with PMDD.
Tips for Lifestyle Improvements
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